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Manipulatives & Games - Seated Exercises |
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Seatworks
(All ages) Dance in your seat to music that concentrates on simple body movements. Shoulder shrugs, toe walks, karate movements, arm stretches and strokes. KARATE KIDDING ° YOGA IN YOUR SEAT ° DANCE BREAK ° and more.
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Sittercise
(All ages) An imaginative way to get fit while you sit. Great with senior citizens too. ROCKY TOO! ° THE ELEVATOR ° THE ARMS RACE ° BICYCLE ° TAPPING YOUR TOES ° IN THE SWIM, and more.
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Fittersitters
Here's a 30 minute seated exercise program for children 5 and up, senior citizens, special needs classes, limited space and movement time. Includes warm ups, cool downs and vigorous exercises. Improve range of motion, body spatial orientation, lateral and bilateral activities and muscle strength. Use props (rubber balls and paper plates) to add to the fun!
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