A fun and effective program to build lifetime fitness skills. Includes a warm-up, strength exercises, aerobics and stretches. Includes warm-up, strength exercises, aerobics, and stretching. Ghostbusters, Girls Just Want To Have Fun, Footloose, Let's Hear it For The Boy and more! Guide.

AGES: 4 to 10
ISBN-10: 0-937124-206
ISBN-13:

Song List
Warm-up Exercises
1. Back In Time

Strength Exercises
2. Girls Just Want To Have Fun
3. Let's Here It For The Boy

Heart Rate Booster
4. Ghostbusters Theme

Aerobic Program With Heart Rate Checks
5. Wake Up! Shape Up!
6. The Heat Is On

Aerobic Program Cont.
7. Hands Up
8. Teamwork
9. Footloose
10. Come On Shout

Cool Down and Stretching
11. The Power Of Love
12. The A-Team Theme