Stimulate your mind, body and spirit with the uplifting beat of African and Caribbean sounds. For dancing, fitness, or just plain fun, you can now enjoy these authentic sounds anywhere and at anytime. Ten songs by the Abalaye Drum Ensemble. A great companion to Christy Lane’s African and Caribbean Dance Video. For all ages. Enjoy!

TRACK LISTING:
Rhumba is Raging (Rhumba Rhythm) 137 bpm
Ebo (Ebo Rhythm) 114 bpm
Warming Up (KOU Kou Rhythm) 104 bpm
Samba With Lady (Samba Rhythm) 114 bpm
Come Play With Me (Saber Rhythm) 126 bpm
Soko So Cool (Soko Rhythm) 120 bpm
Soli for Your Soul (Soli Rhythm) 160 bpm
Lamba (Lamba Rhythm) 108 bpm
Melting Away (Sunn Rhythm) 120 bpm
Let’s Flow (Improvisation) 120 bpm